BEYOND THE RETREAT

This work doesn’t end when the week is over.

     In many ways, that’s just the beginning.     

What Happens After

Our men don’t just leave with inspiration, they leave transformed.

Here’s what past brothers consistently report as outcomes from the retreat:

  • More calm and clarity under pressure

  • Stronger, clearer communication especially in tough conversations

  • Emotional presence with partners, kids, and coworkers

  • Renewed energy, purpose, and direction

  • Confidence in setting boundaries from self-respect, not reactivity

  • Daily rituals using breathwork, movement, and stillness

  • The strength to lead at home,  grounded, not forceful

  • A deeper connection to themselves and others

  • They return home not just with insights, but with the inner capacity to put them into practice.

Integration Programs

Breakthroughs are only as good as what you do with them.

That’s why we created a three-month Post-Retreat Integration Program for men who want to keep the fire lit. It includes:

  • Group coaching & accountability

  • Weekly reflection prompts

  • Live workshops & challenges

  • Support from Patrick, Conrad, and Kyle

For newer men, we also offer Pre-Retreat Integration, a 3-month intro to breathwork, emotional awareness, and the basics of brotherhood. It helps you arrive feeling ready and rooted.

Both tracks give you momentum, structure, and a way to stay grounded — so the retreat becomes a beginning, not a peak.

The Brotherhood

Transformation doesn’t last if you go it alone.

At The Resiliency Project, you become part of a living community. A tribe of men across the world who meet regularly, share openly, and walk this path together.

We host weekly online men’s circles, community check-ins, in-person meetups in Nosara and beyond, and direct access to our team through group forums and coaching

Once you’re in, you’re in. This is brotherhood that sticks.